positive affirmations.

• i feel happy, healthy and LOVE being pregnant!
• i am strong, calm and beautiful.
• birth is a wonderful, safe experience.
• i trust my body and my baby, as it knows exactly what to do.
• i am one with the ocean and the currents of life.
  it's waves and contractions bring me closer to shore ... and baby ZEN!
• my baby is born happy, healthy, strong and normal.
• i am a wonderful makuahine.
  my body is safe, even though i may feel afraid.
  i am loved and appreciated.
  my strength is abundant.
  Ke Akua takes care of me.
  all of my ancestors surround me with their love.
  the more i breathe and feel, the more i allow my body and mind to relax.
  with each contraction, i let go to receive my baby!
  i open to receive life.
  i receive all the love + support i need and deserve.
  my baby is born perfect, whole and complete.
  mahalo nui. amene.